MODULE FINALCROSS FUNCTIONAL
FinalCross is a specific fitness program that combines the development of strength and muscular endurance, adapting each body part to develop your qualities. Sport is movement, fun, discovery, emotion, self-control ... FinalCross is a form of self-improvement that will help you develop your physical ability and mental capacity.
This training program develops the cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, motor skills, balance, and accuracy. These qualities improve the technique and adapt your body and your mind for any activity requiring a maximum effort.
PERSONAL SUCCESS AND PHYSICAL WELL.
"Key FINALBUDO method"
Our method is based on the daily training,
if the words are not training.